IBL Interstate Spring Run

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Entry Information

IBL Interstate Spring Run

Number collection

See below for information pertaining to the collection of your race pack.

Number Collection Information

IBL Interstate Spring Run

Race Day Information

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START & FINISH: Start and finish for all distances at Att Horak Street, Willows

IBL Interstate Spring Run

Route Maps

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Accommodation

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Training Programs

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Training Programs

Looking for a training program to train for your first 5km?. Maybe you want to run a sub 4-hour marathon? Or in need of a masterplan to run through menopause? For these and many other running programs, you have come to right place.

If you Google “Running Training Programs” or something similar you will find many free programs out there. And some are great, but if you are looking for something more, Coach Parry is the way to go.

They have a whole range of programs, and an awesome app to help you every step of the way. What is more you can join the forums on their website to ask questions or advise.

Coach Parry himself, the Official Coaching Partner for the Comrades, Soweto Marathon & Om die Dam Ultra will be on hand to provide answers and give advise.

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Date & Time

Sat, 23 Aug @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

19 years

Entry fee

TBC

Date & Time

Sat, 23 Aug @ 06h45

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

Date & Time

Sat, 23 Aug @ 07h20

Distance

5km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

Date & Time

Sat, 23 Aug @ 07h25

Distance

5km

Race Type

Run / Walk

Minimum Age

9 years

Entry fee

TBC

Date & Time

Sat, 23 Aug @ 07h00

Distance

1.6km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

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23 Aug 2025

IBL Interstate Spring Run

Past Event

Race Results

Information Status

Event Schedule

Saturday

06h30 - 02h00

Half-Marathon (21.1km)

06h45

10km Road (10km)

07h00

16km Free State Trails (1.6km)

07h20

5km Free State Trails (5km)

07h25

5km Fun Run (5km)

Race Detail

Bloemfontein Achilles Running Club

Detailed Information

Location Map

Actions

Event Organisers Detail

Bloemfontein Achilles Running Club

How to Enter

Entry Information

Number collection

Number Collection Information

Race Day Information

Route Maps

Accommodation

Find Accommodation

Training Programs

Training Programs

Training Webinars

Recurring Memberships

Contact Form

Message Sent

Event Notifications

Add to Favourites

Half-Marathon

Date & Time

Sat, 23 Aug @ 06h30

Distance

21.1km

Race Type

Road Race

Minimum Age

19 years

Entry fee

TBC

10km Road

Date & Time

Sat, 23 Aug @ 06h45

Distance

10km

Race Type

Road Race

Minimum Age

14 years

Entry fee

TBC

5km Free State Trails

Date & Time

Sat, 23 Aug @ 07h20

Distance

5km

Race Type

Road Race

Minimum Age

9 years

Entry fee

TBC

5km Fun Run

Date & Time

Sat, 23 Aug @ 07h25

Distance

5km

Race Type

Run / Walk